Just Me Fitness is an online coaching program for women all around the world! Designed to optimize internal health while progressively building strength & mobility, allowing you to flourish into the person you’ve always dreamt of becoming.
Just Me Fitness with Coach Jess
Hi, I’m Jess! I am the founder of Just Me Fitness.
I am a certified personal trainer & nutritionist, helping women reach their fitness goals without restrictions.
My goal is to teach you the tools needed to make sustainable & long term progress.
Services
Exercise Coaching
I connect with you personally to figure out your goals and current fitness level, allowing me to build you a personalized program that you can access on your phone anywhere, anytime! Home and gym options. All experience levels. No matter your lifestyle or schedule, I’ve got you covered.
Nutrition Coaching
Proper nutrition is the key to any fitness journey and overall health. I create nutrition plans built around your schedule, budget, dietary needs, and favorite foods. Whether you are losing or gaining weight, there are no restrictions and thousands of tasty recipes.
Accountability
Offering weekly, biweekly, or monthly check-ins from the comfort of your own home. Check-ins provide a place to touch base and make any changes that may be needed to your program. This is where we will reflect, celebrate wins, set goals, and brainstorm on any struggles.
How To Sign Up:
Step 1 - FILL OUT THE FORM:
Filling out the form below is the first step to your journey. The form will consist of a few questions so I can get a better understanding of you and your goals.
Step 2 - WAIT TO BE CONTACTED:
The moment there is a spot open for you, I will be in contact by text or email. We will connect to explore your goals, struggles, diet history, current lifestyle, and more. I will provide all the details of my coaching program and answer any questions you may have. Together, we will brainstorm on a plan to help you reach your goals and agree on your payment plan.
Step 3 - START YOUR PERSONALIZED PLAN:
Programs will be emailed to you within 5-7 business days after signing up. When building your plan, I tailor each program to the individual to ensure a sustainable approach that can support your health in the long term - not just a quick fix.
Personalized Workouts
Personalized strength training programs will help you maximize your workouts and get noticeable results fast. This includes warm up, cool down, & cardio. Workouts can be gym or home based.
Nutrition Guidance
Keep in mind – there are many important aspects of fitness, such as strength, endurance, and flexibility. However, nutrition is the most important part of fitness because it provides the body with the energy and nutrients it needs to perform physical activity. Without good nutrition, the body cannot reach its full health and fitness potential.
Your Personal Source of Motivation & Education
Think of me as the GPS in your car. I will help guide you as you make the changes needed to get you to your fitness destination. I will be a personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
“I don’t recognize myself physically but most importantly, mentally. Thanks to this program, I am truly the most confident I have ever been and it has such a positive impact on the rest of my life!”
— Sara B.
FAQs
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Pograms range in price depending on check-in frequency & type of meal plans. All pricing will be discussed in more detail after I reach out to the client personally.
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Payments are processed online through Square Payments. Clients are charged one time per month by email.
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Yes! In-person gym, pole-fitness, and hand balancing sessions are offered to women located in Colorado. Contact Coach Jess for more info.